6 Month Pole Practice

This is a rundown of some of the moves Ive learned in the past 6 months. No dancing~I just made a list & stuck it to the wall. Most need improvement but they are all a work in progress. Also please note that this is being done on a static peekaboo pole which also limits what can be performed. Also keep in mind I am not a dancer nor have had any pole dancing lessons~this is just for fun & fitness. Climb & sit cross knee release plank wrist sit fan legs to sit basic invert to crucifix basic invert to caterpillar butterfly/extended to flatline scorpio to superman combo spinning scorpio shouldermount teddy iguana mount to lunchbox shouldermount to superman Everything Ive learned is from the wonderful pole dancers who have posted their videos on youtube~thanks for posting!! And thanks for watching~I love you guys xoxo Music: Primal Concrete Sledge & Becoming by Pantera I claim no rights to the music~I just love working out to some old school metal \m/



http://www.youtube.com/watch?v=CJ1azjXXFqI&hl=en

Visit : Civil Engineer Civil Engineering Webboard Civil Engineering Forum Driven Pile Foundation